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Unfortunately, stretch marks can appear at any time in our lives. This means that you should take care of your skin as much as possible to keep stretch marks from developing. It also means that you should be especially concerned during certain periods of rapid weight gain or weight loss.

There are three key moments when stretch marks can show up: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are aspects of these situations that you can and can't control. But, you can establish a skin care routine that can keep your skin supple enough to resist excessive stretching.

Stretch Marks & Growth Spurts

There is no way of knowing when and where a child will go through a grow spurt. In this case, the only thing you can really do is anything that will promote healthy skin. The main way of doing this is by maintaining a balanced diet and using a skin care product or stretch marks cream that can help strengthen your skin.

Weight Problems and Stretch Marks

Stretch marks are most often associated to weight than to any other situation. The truth is that not everyone that gains or loses a great deal of weight has to deal with stretch marks, however, if one or both of your parents already has stretch marks then the chances are that you will, regardless of your weight issues.

In order to reduce your chances of getting stretch marks due to weight problems, it is vital that you maintain a healthy diet rich in fiber. High fiber foods will give you a sense of satisfaction that will keep you from eating in excess.

Stretch mark creams can also help prevent and get rid of marks caused by overly stretching your skin. Home microdermabrasion creams can also help deal with stretch marks by removing them slowly.

Stretch Marks During Pregnancy

Excessive weight gain during pregnancy will definitely increase your chances developing stretch marks. Remember that you only require 300 more per day when you're pregnant. So whatever you do, remember to stick to wholesome foods and avoid junk foods.

By using a stretch mark cream during pregnancy, you can actually do your part to help keep your skin supple while also minimizing the probability of developing stretch marks. This can also help prevent post partum stretch marks, which can also be a problem.

Microdermabrasion systems and creams are also a good choice for new mothers. They can be used at any time during the day and as frequently as needed.